Discover a Method to Release Stress
and Tension, Boost Your Energy, and
Kick-Start Your Unf*ckwithable Life...
In Just Minutes a Day.
You're a leader, a high-achiever, a mover + shaker who's
deeply purpose-driven to do amazing things in this world.
To everyone on the outside, you look like you're holding it all
together, but on the inside you're feeling yourself crack...
Instead of feeling inspired and energized, you feel
more like you're pushing a ship through mud. Uphill.
You notice yourself feeling grouchy, on-edge, and irritable... sometimes you're not even sure why, but you know that
it's not supposed to be this way.
- You can’t be fully productive with anxiety just under the surface (or perhaps starting to boil over), and tapping into true creative flow feels impossible.
- Maybe you’ve grown accustomed to a less-than-ideal baseline that doesn’t feel right, but you’re not sure where to even begin to get back to operating at your fullest potential.
- You want to get this under control, but you don’t have extra hours to meditate or go to the gym … and if one more doctor tells you to just "slow down" or “do less” you're going to lose it.
What you need are QUICK + SIMPLE solutions
to get you out of this slump.
POWERFUL EXERCISES
that only take a few minutes
and you can slip in between
appointments, or any time
you need a moment to get
back to calm.
LONG-LASTING RESULTS...
even when done
just a few times
per week!
Healthy and supportive
"MINI HABITS"
that don’t require a life overhaul to receive their positive and immediate effects.
The FASCIAL FLOW METHOD™ is a body-based
approach to release stress and tension patterns,
get your brain out of fight-or-flight, and
support you to become
more resilient and unstoppable
(or as we like to say, UNF*CKWITHABLE)
… in just minutes a day.
I Moved From Surviving to Thriving
... You Can, Too.
For years, I suffered from chronic health challenges as a result of multiple head injuries and ongoing stress. Doctors were constantly telling me I needed to do less, and to spend more hours every day on meditation, yoga, and stress management…
… But I wasn’t willing to simply resign my life to living in a small bubble.
I didn’t want to give up my passions as a result of my challenges, so I started a learning and discovery journey that unlocked a new level of healing.
Through my experience with chiropractic neurology, movement therapy, biochemistry, craniosacral therapy and a LOT of self-study in the art of healing from within ... I recognized that releasing stored stress + tension in the body makes a profound difference in activating the body's internal ability to heal and grow.
I realized that most people (and providers) don’t know that the body itself can be a perpetuator of tension that’s keeping your brain stuck in alarm mode.
Over time, I've refined some of the most innovative and effective techniques that only require a few minutes a day - so I can fill my life with amazing things without sacrificing my health or doing less.
I'm on a mission to empower more people to
live their best lives without compromising their
health or overhauling their entire lives.
And that's what Fascial Flow Method™ is really all about:
providing training + resources for people like you to
reduce stress, upgrade your energy, and to live life on your own terms by activating your self-healing potential.
The Key to Healing is Through Fascia.
Other stress management techniques might help you wake up, or put on a smile, or go to sleep at night …. but what they don't do is get to the true root cause of why your body amplifies the feelings of stress in the first place.
Coping mechanisms like reaching for sugar, caffeine, and other chemical crutches only provide a temporary band-aid … while creating long-term habits that hurt your health.
And working with providers like chiropractic, massage, and physiotherapy can actually do more harm than good by re-triggering the stress response when they push your body instead of creating safety.
What you actually need is a way to bring your brain back to baseline so you can naturally release stress and get back to more important things in life!
The key to this is fluid movement.
Our brains handle stress with an intelligent response called "fight-or-flight" mode aka survival or alarm mode. Whether you’re navigating traffic or facing a tiger attack, fight-or-flight helps you survive long enough to get out of danger.
The problem is: many people don’t realize they’re stuck in fight-or-flight for weeks, months, years, and sometimes decades. Chronically elevated fight-or-flight mode leads to symptoms like:
- chronic fatigue
- anxiety
- grouchy mood
- mental fog
- difficulty sleeping
- allergies
- memory challenges, and more...
The biggest missing piece for most people actually lies in the body, and understanding its built-in mechanism for handling stress.
Think about what happens when you accidentally smash your finger in a door - what’s the first thing you do? Probably shake your hand and/or squeeze it with your other hand, right?
Both of those actions activate special nerve receptors (called proprioception) that reduce pain and recover your brain back down from fight-or-flight mode to its default resting baseline.
Proprioception isn’t just for physical pain; it’s actually so important for healthy brain function that scientists have proposed that exercise might be more important for your brain than for your heart, lungs, and muscles
Proprioceptors are found all over the body, especially in joints and fascia. Fascia is the spider web-like material that dynamically suspends everything in your body. It’s the connective tissue between all bone, muscle, and organs that directly affects how your body absorbs force.
Fascia is the crucial connection between body and brain when it comes to understanding chronic fight-or-flight mode.
Things like injuries, chronic stress, dietary inflammation, or sitting at a desk all day long can prevent fascia from moving smoothly. When fascia gets stuck to muscle, bone, or even to itself, it doesn’t just affect that tight spot – it affects the entire system.
When you’re in chronic stress, you become vulnerable to both physical injury and stress of all kinds. Activities like yoga, going to the gym, and even normal daily activities could create uneven wear and tear, eventually leading to major damage.
And getting bodywork like chiropractic, massage, or physiotherapy can re-trigger issues, leaving you worse than when you started.
The stuck places starve your brain of normal healthy movement signals that it would use to recover from fight-or-flight mode, so now your brain has to handle all incoming stressors with one hand tied behind its back, so to speak.
In short, those stuck places in your fascia are now sending alarm signals instead, driving fight-or-flight mode even higher.
This happens every time you move, from breathing to walking to bodywork to exercise. So now the whole system is set up with a hair-trigger response to stress, never able to fully recover back to the innate rest-digest-connect baseline.
But here's the cool part...
Nature has designed your body to get OUT of fight-or-flight with MOVEMENT by sending proprioceptive signals that reduce pain and recover the brain back down from fight-or-flight mode to its normal resting baseline.
By moving more intelligently and efficiently based on knowing where the highest density of stress-busting signaling happens… YOU can get the SAME BENEFITS as an hour of exercise in a fraction of the time.
From Surviving to THRIVING.
When you can turn down fight-or-flight mode in the brain and activate self-healing mechanisms, your body will take over and continue that softening/unwinding process on its own. This is where the magic happens!
- You’ll wake up full of energy and no longer need to reach for sugar, caffeine, or other chemical crutches to help push you through those afternoon slumps.
- You’ll notice feeling more calm and clear, which allows you to be more present because your brain is no longer in alarm mode.
- You’ll “teach” your brain to become less triggered and recover from stress faster.
- You’ll rely less heavily on chiro adjustments, massage, and other therapies to provide a temporary fix (and if you do work with those providers, you’ll now achieve longer-lasting, more powerful results while spending less time, money, and energy on that care).
Instead of needing to “empty your overflowing cup” so often, you’ll develop a bigger cup to handle life’s challenges with ease and grace.
The Stats Speak For Themselves...
We have seen an EIGHTY PERCENT improvement in quality of life measures, including pain, anxiety, depression, sleep, and cognitive function.
This is the exact training that I presented research from at the International Conference on Movement and Cognition in Tel Aviv in 2019 where I combined data from two years of live workshops.
Our research shows that participants have experienced 80% improvement in ribcage expansion (can you say deep breathing?!) and an 80% improvement in quality of life scores … This is huge. Let’s get those results for you too.
Don’t just take my word for it, let’s hear what other participants have to say...
Tiffany T
nurse & integrative coach
This work will help you heal issues with pain and improve your ability to heal yourself in the future, you will also be able to move through other challenges with more ease, have more body attunement (helps with intuitive eating) and be more focused in your work.
Marissa S
teacher & lifelong learner
Oh. My. God. Results. -- Last night and this morning, after doing that fascial release and the flow -- it's subtle but profound -- I had the most restful sleep I've had in ages. AGES. AGES! I woke up in the least-crankiest mood in ages !!!!! Was not expecting this result. Am very happily receiving it.
Katie G
mama & health enthusiast
Oh my goodness, even that one 30 sec trick you taught completely eliminated my nagging neck tension...I've spent countless $$$ and time getting massages only for the tension to keep returning. For the cost of 10 massages, this training will keep saving me for a lifetime! This training is *so* worth the investment, thank you!!
Valerie C
physician's assistant & holistic health coach
You gotta do it. It's so simple and obvious (like, intuitive). It's actually effective. You can help all kinds of people around you with bite-sizes. It's not trendy, it just is and always will be in my toolbox.
Jen D
game developer & hair stylist
I feel much more relaxed and happier than before. I feel more free with my body, not as cluttered and restricted like before. My life has definitely changed for the better because of it. I would recommend this training for someone trying to overcome chronic stress and to live a life more relaxed and freeing because life is too short to live it in constant stress.
Katerina G
engineer & mama of 3
When I do the flow exercises, I have a ton of not only extra energy, but desire to do extra projects - cook extra food in the evenings for my family, do my sewing/art projects, and I just didn't feel like lying on the couch and watching TV.
