Functional Comfort Food is where indulgence meets nourishment to cultivate true health.
In this cookbook you will find traditional recipes adapted to be aligned with our deepest health needs.
Food is one of the powerful tools Dr. Satya shares with her clients to fuel body + brain while satisfying deep cravings and preserving the joy of food.
The ultimate goal is to promote self-healing through nourishment, to give you a greater sense of ease and balance, and to shift your experience from exasperated to peaceful and empowered.
When you build the very best home within your body, every cell will thank you.
DR. SATYA SARDONICUS is a health strategy consultant and founder of Fascial Flow Method™, a revolutionary body-based approach to unwind stored tension and become more resilient to life’s unavoidable stressors.
She brings a unique perspective of the healing process; her deeply personal experience with trauma and chronic illness inspired her to innovate treatment strategies that accelerate healing by activating the body’s self-healing capacity.
Dr. Satya’s professional education includes Raw Living Foods Chef & Instructor, Doctor of Chiropractic, and Psychoneuroimmunology. Her work is enriched with a passion for neuroscience, dance, and promoting greater agency over one’s own health and life.