Yes! Click through the gallery to get all the steps ♡

(ps, the pdf is in your email inbox too - or click HERE to access now)

A note from Dr Satya: 

My mission is to help purpose-driven changemakers more powerfully express their magic in the world. In service to this, I give trainings throughout the year both in person and virtually to restore resilience, optimize health from the inside out, and amplify creative productivity so you can live your best  unf*ckwithable life and show up feeling calm through any chaos, and creating a life around your unique brilliance (without feeling bogged down by unresolved trauma).

To find out more about personal coaching and training with me, I would love to connect with you personally. Let’s hop on the phone and I can share with you some great ideas and resources that will help you find freedom in your body, in your brain, and in your spirit.


To schedule, simply click over to my calendar below and we'll get you leveled up!