The longer you push, the more rest you need. And if you don't make the time, your body will take the time! It's remarkable how much easier life becomes when you let the swing go the other way sometimes.
* You'll hear me begin this clip with "Core Principle #4" - it's an excerpt from a discussion about the foundational principles of Fascial Flow Method™: the body-based brain-hacking exercises + strategies I designed to quickly and easily downshift from chaos / survival mode to calm / healing mode. Stay tuned for an online course I'm creating to share more of this work with you at home ;)
** Please forgive the difficult audio quality - such is life with live amateur recordings haha
Satya Sardonicus, DC, CACCP
Champion of Human Potential
Creator | Fascial Flow Method™